Saturday 8/20/16 –

emphasis on left foot glide and body position at corner entry

skating wide off the track – 3 groups – medium pace – glide on left foot- 1 or 2 crossovers after 5th block – 3 laps each x 3 sets

A/B groups together – B group to lead for 9, then exit, A group continue for 9; C group 7 laps (technical drills)          2 sets

A – 1000; B 1000; C-500   2 sets

Relay

Sunday 8/21/16

15 lap warm-up – track set wide

3 groups – skaters skate outside blocks #1-3; blocks 4 and 5 removed, skaters skate inside blocks #6-7; 3 laps each x 4

A – 5 laps; B – 5 laps; A – 5 laps; B – 5 laps; C – 2 min         5 sets

Relays