Speed sessions Aug 20 and 21 2016

Saturday 8/20/16

emphasis on left foot glide and body position at corner entry

skating wide off the track – 3 groups – medium pace – glide on left foot- 1 or 2 crossovers after 5th block – 3 laps each x 3 sets

A/B groups together – B group to lead for 9, then exit, A group continue for 9; C group 7 laps (technical drills)          2 sets

A – 1000; B 1000; C-500   2 sets

Relay

Sunday 8/21/16

15 lap warm-up – track set wide

3 groups – skaters skate outside blocks #1-3; blocks 4 and 5 removed, skaters skate inside blocks #6-7; 3 laps each x 4

A – 5 laps; B – 5 laps; A – 5 laps; B – 5 laps; C – 2 min         5 sets

Relays

National Age Group Champions

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Congrats to the 2016 National Age Group Champs and Participants

  • M40 – Kimon Papahadjopolous
  • Midget Men – Jason Wong

Other Participants

  • Midget Men – Dylan Gould  – 5th overall

Our Friends

  • Midget Ladies – Abigail Sorenson – 8th overall
  • Midget Men – Wesley Park – 9th overall
  • Junior C Men – Will Valentine – 5th overall
  • Junior C Women – Elizabeth Johnson – 2nd overall
  • M50 – Ken Mastrianni – Age Group Champion
  • M60 – Robert Ahlke – 4th overall
  • M60 – Robert Allison – 5th overall

2016 ST Age Group Nationals Results

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